7 Best Foods For Winters

Winters are about to start and in this coolest season, one thing needs to remember all the time and is to take care of your body and skin. Winters are the most flexible and entertaining season all I thought but not to forget that this is a delicate one also. For those having weak immunity and are allergic to cold things then winters are not suitable for those. And as per the covid pandemic, we all are facing this winter is going to be a tough one. We need to take care of ourselves more than we did in previous years. All the activities and materials that you are going to use need to be handle intently. The most things that will gonna take our most of the focus are-What to wear, what to eat, how to boost immunity, and how to protect ourselves from cold and cough like problems?

In this situation, it is really important to maintain our balance among all these things and enjoy this beautiful weather. In this article, I am going to highlight some foods that you should have to include in your diet. So that it boosts your immunity and protect you from cold. The foods are-

⦁ Amla(Indian Gooseberry):- Amla is like blessed fruit with having lots of good properties for our skin and hair. Amla is enriched with Vitamin C and it has amazing results on your skin and hair if you have it daily. Amla also has antioxidants, which reduce the risk of health conditions like heart disease, diabetes, and cancer.

⦁ Jaggery:- Yes, Jaggery is one of the most suitable yet amazing things to be found in your kitchen. Jaggery has fantastic properties, it helps in detoxifying the liver, helps in constipation, treating flu symptoms, helps to cleanse your body, and purifying your Blood. It is also beneficial in maintaining Body temperature.

⦁ Til(Sesame Seeds):- Sesame seeds are a good source of protein, B vitamins, minerals, antioxidants, healthy fats, fibers, and more. Sesame seeds have a number of benefits on your body That’s why it is counted as a superfood. It helps in Anti-ageing properties, Helps in Digestion, stabilizes your Blood pressure, and triggers Hair Growth.

⦁ Eggs:- If you like some animal-based product on your diet and thinking amount some amazing stuff then here this is it. The egg is the best source of protein and not to forget about its amazing properties. Eggs are those things that you can have on a daily basis on your plate.

⦁ Green Leafy Vegetables:- Green leafy vegetables are the most prominent superfoods. It has all the properties and qualities that you are looking for in a perfectly healthy and well-maintained diet. Green leafy vegetables are full of iron, magnesium, zinc, and fiber. They have high levels of anti-inflammatory compounds known to reduce cancer and other amazing benefits.

⦁ Flax Seeds:- Flax seeds are rich in Omega 3 Fatty acids and have fantastic results for your skin and hair. Flax seeds contain lignans and antioxidants that help in the prevention of fine lines and wrinkles on the face. It also very well suited for hair regrowth and helps in keeping the skin tight.

⦁ Fish:- Fish is the most amazing high Omega 3 acid contained superfood. Fish is also rich in protein and helps to prevent cholesterol buildup in arteries. It also helps with blood pressure problems.

Some of the other foods are-

https://food.ndtv.com/health/top-winter-foods-by-ayurveda-for-your-diet-this-season-1785209 

So these are the best foods that you can adopt for a healthy and beautiful lifestyle. You should take care of all those foods that will affect your body in a bad manner and try to adopt some yoga and jogging like things in your lifestyle to prevent yourself from diseases.