Pilates is basically a fitness routine that aims to strengthen your muscles and increase your flexibility. This routine targets your core body by engaging you in a…
INTRODUCTION Our today's generation eating those foods which are less beneficial for our health. It results in causing diseases in our body system making us weak. Earlier,…
Lately, a lot has been talked about the effect of food and diet on our physical health. A lot of scientists have done some excellent research on this topic and…
Being a gym freak or an exercise freak might look cool to many people. Although exercising is considered good for health, some people have some misconceptions in…