Tag: #fitness

What is Pilates and Why You Should Do It
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What is Pilates and Why You Should Do It

Nidhi Sharma - Jan 21, 2021

Pilates is basically a fitness routine that aims to strengthen your muscles and increase your flexibility. This routine targets your core body by engaging you in a…

5 Benefits Of Regular Physical Activity
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5 Benefits Of Regular Physical Activity

Kaushik Bharaddwaj - Dec 11, 2020

INTRODUCTION Our today's generation eating those foods which are less beneficial for our health. It results in causing diseases in our body system making us weak. Earlier,…

Never Underestimate The Influence Of Diet On Brain
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Never Underestimate The Influence Of Diet On Brain

Manas Thakker - Nov 19, 2020

Lately, a lot has been talked about the effect of food and diet on our physical health. A lot of scientists have done some excellent research on this topic and…

Exercise Myths that Most of Us Don’t Know
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Exercise Myths that Most of Us Don’t Know

Nidhi Sharma - Nov 13, 2020

Being a gym freak or an exercise freak might look cool to many people. Although exercising is considered good for health, some people have some misconceptions in…