Sugar items are stuff that many people enjoy and like to consume regularly. The craving for sugar items is so strong that many people aren't able to…

Pilates is basically a fitness routine that aims to strengthen your muscles and increase your flexibility. This routine targets your core body by engaging you in a…

Many people have the habit of practicing dry fasting in order to reduce weight. Some people employ an exercise schedule to reduce weight and some go and…

In this modern era, everyone is trying their best to maintain a healthy lifestyle but in most of the cases, it can be seen that the majority…

Winters are about to start and in this coolest season, one thing needs to remember all the time and is to take care of your body and…

In present times the population is focused on plant nutrition and a large number of people are leaving the non-veg and adopting vegetarian foods. It can be…

In this rushing lifestyle, many of us ignore their health. One of the major health problems in adults is cardiovascular diseases. In the world, an estimated 17…

Fruits, which are an excellent source of essential vitamins and minerals, are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids. Especially,…

The way food is grown can have a major effect on not only our physical health but also mental health. Moreover, during the times like COVID 19,…