Tag: #exercises

What is Pilates and Why You Should Do It
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What is Pilates and Why You Should Do It

Nidhi Sharma - Jan 21, 2021

Pilates is basically a fitness routine that aims to strengthen your muscles and increase your flexibility. This routine targets your core body by engaging you in a…

What is Dry Fasting and How Useful Is It? | Benefits Of Dry Fasting
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What is Dry Fasting and How Useful Is It? | Benefits Of Dry Fasting

Nidhi Sharma - Jan 21, 2021

Many people have the habit of practicing dry fasting in order to reduce weight. Some people employ an exercise schedule to reduce weight and some go and…

Early Morning Routine – A Trick To Stay Energetic All Day
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Early Morning Routine – A Trick To Stay Energetic All Day

Manas Thakker - Dec 14, 2020

Time isn't the main thing, an early morning routine is. This phrase was wisely coined by Miles Davis, quite a few time ago. This phrase can be…