The virtual office schedule is becoming stressful for many people. Staring at the screen all day long without any breaks can lead to you being mentally exhausted…

Being mentally healthy is a must for every person. Mental health usually refers to emotional, social, and psychological well-being. A person's mental well being also determines various…

Lately, a lot has been talked about the effect of food and diet on our physical health. A lot of scientists have done some excellent research on this topic and…

INTRODUCTION We all know today's world is competitive. Everyone is busy doing something whether it is study or job or business or sport or anything else. Everyone…

There are so much hectic around ourselves, people are extremely busy in searching, solving, and creating problems. Most of the population in exactly has no interest in…

According to Ayurveda, there are 6 doctors who can keep you healthy that are, sunlight, Exercise, clean and cold water, a balanced diet, fresh air, proper rest. In…