Time isn't the main thing, an early morning routine is. This phrase was wisely coined by Miles Davis, quite a few time ago. This phrase can be…

INTRODUCTION Everyone wants a disease-free life. But today everybody has acquired by some diseases due to lack of nutrition in food, lack of physical fitness, etc. But…

An ancient Indian art, yoga has truly become popular around the globe. Yoga is defined by many as a method of training wherein you have to maintain…

Lately, a lot has been talked about the effect of food and diet on our physical health. A lot of scientists have done some excellent research on this topic and…

There are many things present in our houses that have several advantages. These things can be a day to day stuff which goes unnoticed on some days…

Being a gym freak or an exercise freak might look cool to many people. Although exercising is considered good for health, some people have some misconceptions in…

Fasting diets on auspicious days are very common in India for long period. But is it important to fast sometimes if you don't believe in all the…