Having a big and heavy meal is a common thing, especially when you are with your friends or having a get-together. You end up eating so much…

Pilates is basically a fitness routine that aims to strengthen your muscles and increase your flexibility. This routine targets your core body by engaging you in a…

Many people have the habit of practicing dry fasting in order to reduce weight. Some people employ an exercise schedule to reduce weight and some go and…

Being mentally healthy is a must for every person. Mental health usually refers to emotional, social, and psychological well-being. A person's mental well being also determines various…

INTRODUCTION Everyone wants a disease-free life. But today everybody has acquired by some diseases due to lack of nutrition in food, lack of physical fitness, etc. But…

Winters are about to start and in this coolest season, one thing needs to remember all the time and is to take care of your body and…

INTRODUCTION We all know today what food we are eating that is not fresh and not so benefitted for our health. But we cannot do anything because…

Beauty is something that every individual wish to have it, although all people are beautiful and the more important thing which matters most is the internal beauty.…

There is a very famous tagline related to food as "The way to go to one's heart passes through his stomach" and this is fully verified in…

Our basic needs are food, clothes, shelter as well as education as a human being and nothing can be completed without plants. We are humans but forgetting…